My Story

I started my personal training business, Movement is Life, in 2022 but have been training individuals for over a decade now. I work with people of all ages, with the goal of helping improve mobility, increase strength, and live a healthy lifestyle.

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My passion for lifting began when I was a senior in high school and has only intensified over the years. I went on to play basketball at the collegiate level. In 2014, I went to Orlando, Florida to The National Personal Training Institute for hands on learning and got certified through NASM. I’ve worked at corporate gyms including, golds gym and anytime fitness. This lead me to start my own personal training business in 2022 at The Bar Performance Gym.

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In my late 20’s I discovered strongwoman competitions and began competing. I’ve competed at Official Strongman Games (Worlds) three times, placing 9th in 2021, 13th in 2022, and 9th again in 2023. Achieving top 10 finish was a significant accomplishment, and doing it naturally made it even more satisfying.

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