Personal training offers a customized workout plan tailored to your specific goals, professional guidance to ensure proper form and technique, and motivation to help you stay on track. It can also help you achieve your fitness goals more efficiently and safely.

For your personal training session, please bring comfortable workout clothes, a water bottle, and a towel. If you have any specific equipment or accessories recommended by your trainer, make sure to bring those as well.

Yes, you can cancel or reschedule your personal training session. Please provide at least 24 hours' notice to avoid any cancellation fees. You can manage your bookings through our website or contact me for assistance.

To get started with our services, simply go to our services page. Click on Personal Training Services, and choose the Free Personal Training Session.

After signing up, the first steps include meeting you via virtually or at the gym at your first personal training session. First we just get to know one another. This is important for a couple reasons: first, to ensure we are a good fit for one another & second, to purely have an opportunity to better understand what it is that you desire to accomplish in this journey.

Yes, we offer a comprehensive guide for new clients. You can find it in the The Process section of our website. The guide covers everything from your first session to your quarterly progress check ups.